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Redkaye
Redkaye
Joined February 2014
Posts
1
Following
0
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Weight History
Start Weight
132.3 lb
Lost so far:
0 lb
Current Weight
132.3 lb
Performance:
Steady
Goal Weight
125.7 lb
Still to go:
6.6 lb
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Redkaye's Weight History
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Redkaye's Cookbook
cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
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Redkaye's Recent Food & Exercise
1 cup Milk (1% Lowfat with Added Vitamin A)
1 serving Polar Fuji Apple Slices
1
medium
Bananas
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