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Redi4aDiscipline
Redi4aDiscipline
Joined September 2010
Posts
2
Following
0
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Weight History
Start Weight
216.0 lb
Lost so far:
11.0 lb
Current Weight
227.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
67.0 lb
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Redi4aDiscipline's Weight History
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Redi4aDiscipline's Cookbook
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
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