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Razorthrash's Journal

Razorthrash's Profile |Send a Message | Weight History

showing entries 16 to 20 of 90

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21 August 2014

I'm sure it's a lot less that this for body fat %, but lots of water weight to be expected when drinking at least a gallon of water a day plus lots of sodium (hot sauce and mustard).

Weigh-in: 231.2 lb

lost so far: 0 lb

still to go: 16.2 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

05 August 2014

Haven't weighed myself in a while, but I knew I was up 5-6 lbs from doing 20+ lbs worth of food challenges during my St. Louis trip. Been looking to add a few more ingredients to supplement my diet further:

Cinnamon
Apple Cider Vinegar
Lemon Juice
Pepper & Tumeric mix
Hot Sauce

Hot sauce has been working wonders as far as a low calorie flavor enhancer for all the chicken I eat when I'm not putting salt & pepper on it.

Apple cider vinegar and lemon juice have been helping keep my body alkalized.

Cinnamon is great for its benefits and also a great flavor enhancer for my healthy desserts.

So far so good! Still on track to lose about 1-2 lbs a week!

Weigh-in: 233.5 lb

lost so far: 0 lb

still to go: 18.5 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

22 July 2014

Well it was to be expected with what I ate during my St. Louis / IL trip. Part of my job. Not worried though, because I've been learning more about what works best for me as far as weight loss, I know it will only take me 2-3 weeks before I'm back on track to 228 lbs.

Weigh-in: 234.5 lb

lost so far: 0 lb

still to go: 19.5 lb

Diet followed reasonably well

add comment gaining 1.7 lb a week

03 July 2014

Weigh-in: 229.8 lb

lost so far: 1.2 lb

still to go: 14.8 lb

Diet followed 100%

(2 comments) losing 2.7 lb a week

27 June 2014

Weigh-in: 232.1 lb

lost so far: 0 lb

still to go: 17.1 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

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