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Weight History
showing entries 1 to 5 of 481
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25 May 2024
Resultado do tratamento de iodo radioativo, exagero em álcool (adoro um vinho no frio) e menos frequência nos treinos de musculação
Weigh-in:
147.7 lb
lost so far:
21.2 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
12 May 2024
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28 April 2024
Jantar
Reiniciando cutting com foco depois de ganhar 2 kg. Nao deixar mais o ganho de peso descontrolar
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27 April 2024
Weigh-in:
144.6 lb
lost so far:
24.3 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
12 April 2024
Resultado de 45 dias sem treinar nem cuidar da dieta pois fiz cirurgia e fiquei de recuperação. Agora focar na retomada
Weigh-in:
143.3 lb
lost so far:
25.6 lb
still to go:
17.6 lb
Diet followed reasonably well
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gaining 0.6 lb a week
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Rafidis's weight history
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