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Weight History
showing entries 1 to 5 of 479
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28 April 2024
Jantar
Reiniciando cutting com foco depois de ganhar 2 kg. Nao deixar mais o ganho de peso descontrolar
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27 April 2024
Weigh-in:
144.6 lb
lost so far:
24.3 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
12 April 2024
Resultado de 45 dias sem treinar nem cuidar da dieta pois fiz cirurgia e fiquei de recuperação. Agora focar na retomada
Weigh-in:
143.3 lb
lost so far:
25.6 lb
still to go:
17.6 lb
Diet followed reasonably well
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gaining 0.6 lb a week
09 April 2024
(2 comments)
22 February 2024
3 ovos mexidos, pimentões da horta e café preto com açúcar
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Rafidis's weight history
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