Prenir - Member

Prenir

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 6.6 lb

Current Weight

169.8 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 37.5 lb

Prenir's Weight History

cals: 141kcal | fat: 8.09g | carbs: 17.35g | prot: 6.57g

Vegan and vegetarian friendly.

cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g

Soups are good to keep you full and this one has lentils and quinoa for protein.

view complete cookbook