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PerfectDove
PerfectDove
Joined July 2015
Posts
1
Following
0
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Weight History
Start Weight
220.5 lb
Lost so far:
0 lb
Current Weight
220.5 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
55.1 lb
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PerfectDove's Weight History
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PerfectDove's Latest Posts
Have you lost weight on Atkins without exercise?
I just lost 40 pounds with some nice tips from here
http://stayhealthyblog.com/weight-loss/lose-weight-without-exercise-success-story/
1. Drink plenty of water before eating
2. Calculate calorie, and lower daily calorie intake
3. Eat smaller portions frequently, as it helps me eat less
4. Avoid eating late at night
5. Get enough sleep, sleep deprivation produces more ghrelin hormone which makes you eat more and more
Hope it helps!
posted
06 Jul 2015, 04:39
PerfectDove has submitted 1 post
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