Pdxsusan - Member

Pdxsusan

Joined June 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 10.4 lb

Current Weight

174.6 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 14.6 lb

Pdxsusan's Weight History

No Wine on "Work Nights"

154

12 glasses of water a day

	rs0747
	last weighin: gaining 1.6 lb a week

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

view complete cookbook

	1/2 cup Whole Milk
	1 serving Kellogg's Raisin Bran Crunch
	1/2 serving Trader Joe's Frozen Mango Chunks
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

oregon people
let's support each other thru winter and beyond!