Paulo Henrique Mendes Azevedo

Joined August 2014

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Weight History

Start Weight

185.2 lb

Lost so far: 35.3 lb

Current Weight

220.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 55.1 lb

Paulo Henrique Mendes Azevedo's Weight History

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Paulo Henrique Mendes Azevedo's Cookbook

cals: 65kcal | fat: 0.38g | carbs: 14.76g | prot: 1.20g

Sopa de Legumes

Ótima com esse friozinho, e de baixa caloria.

cals: 144kcal | fat: 0.65g | carbs: 35.77g | prot: 2.96g

Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.

cals: 334kcal | fat: 13.93g | carbs: 51.32g | prot: 6.25g

Vegetais Grelhados

Fazer vegetais grelhados é simples.

cals: 71kcal | fat: 0.32g | carbs: 17.26g | prot: 1.51g

Suco Detox de Beterraba

Suco detox para acelerar a perda de peso e limpar o organismo de toxinas.

cals: 174kcal | fat: 5.31g | carbs: 34.64g | prot: 5.61g

Suco Detox com Semente de Chia

Suco com efeito emagrecedor.

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Paulo Henrique Mendes Azevedo's Recent Food & Exercise

	80 g Mamão Formosa
	1 1/4 servings Piracanjuba Leite Desnatado
	0.69 serving Dux Whey Protein Concentrado

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Paulo Henrique Mendes Azevedo's Weight History

Paulo Henrique Mendes Azevedo's Cookbook

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Paulo Henrique Mendes Azevedo's Recent Food & Exercise