Pat2859

Start Weight:(26 Jul 12) 212.0 lb
Current Weight:(16 Jan 13) 191.4 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.7 lb a week

FatSecret member since: 26 Jul 12

Pat2859's Weight History


Pat2859's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

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Atkins


Pat2859's Recent Food & Exercise

Pat2859's Recent Activity

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Atkins Recent Activity

trackin64 supported LadyinDenim's Journal Entry.
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ioaq5100 updated their Food Diary.
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curley-top recorded a Journal Entry and a Weigh In at 150.5 lb.
tweetycat supported avain1031's Journal Entry.
Marlene1952 updated their Food Diary.