Pat2859
Joined July 2012
Posts
6
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 20.6 lb

Current Weight
191.4 lb
Performance: losing 1.7 lb a week

Goal Weight
135.0 lb
Still to go: 56.4 lb

Pat2859's Weight History


Pat2859's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

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Atkins


Pat2859's Recent Food & Exercise


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Atkins Recent Activity

right-now-or-never updated their Food Diary.
tkandag supported rhontique's Journal Entry.
frenchie57 recorded a Weight Entry at 124.0 lb.
owlfeathers recorded a Weight Entry at 196.0 lb.
sierra1167 supported Britt1975's Journal Entry.
TomLong commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.