Pat2859

Start Weight:(26 Jul 12) 212.0 lb
Current Weight:(16 Jan 13) 191.4 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.7 lb a week

FatSecret member since: 26 Jul 12

Pat2859's Weight History


Pat2859's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

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Atkins Recent Activity

jimnsc recorded a Weigh In at 212.0 lb.
gearhead replied to JMinus15's post - Lightheadedness with Induction?.
Judy_c replied to JMinus15's post - Lightheadedness with Induction?.
CatHerder supported ShyGuy's Weigh In.
sharden101 updated their Food Diary.
Shelmethin updated their Food Diary.
MaineDonna added dboza's Cream Cheese Biscuit recipe to their cook book.
Carmenjo supported northernmusician's Journal Entry.