Pat2859

Start Weight:(26 Jul 12) 212.0 lb
Current Weight:(16 Jan 13) 191.4 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.7 lb a week

FatSecret member since: 26 Jul 12

Pat2859's Weight History


Pat2859's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

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Atkins


Pat2859's Recent Food & Exercise

Pat2859's Recent Activity

Pat2859's Own Activity

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Atkins Recent Activity

At It Again 2015 recorded a Weight Entry at 161.0 lb.
Thin_mint2017 commented on At It Again 2015's Journal Entry.
BigC1972 updated their Exercise Diary.
livinlife02 recorded a Weight Entry at 171.0 lb.
YellowTrucker recorded a Weight Entry at 336.8 lb.
trackin64 updated their Food Diary.
gramnbear recorded a Weight Entry at 133.0 lb.
Marlene1952 recorded a Journal Entry and a Weight Entry at 153.0 lb.