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26 June 2011

I am very nervous to start my new job Monday! I'm hoping I can stick to my new plans with all the stress and change in schedule. I've got my fridge full of some great things, though. Double fiber bread, a light herb/garlic cheese spread, lunch meat, spinach/lettuce mix, tomato, snap peas, carrots, mushrooms, bell pepper, avocado, unsweetened almond milk, etc. I figure if I have just as many good options in the house as others are bringing in bad ... maybe I'll find it easier to choose the good.

I know it isn't the best, but I also realized those prepackaged smoothie mixes make the whey powder we have MUCH more palatable. As it is, I find it revolting. :/ But with that smoothie? I felt genuinely full, satisfied for hours without the desire to much. And it was nice to get more protein in me, esp. in the AM. Not perfect, but for now with how I'm "spending" my calories, it doesn't seem that bad. Later on when I hope to scrutinize my carbs/fats/proteins/sugars a little more? Ehh, probably not going to love this option.

24 June 2011

23 June 2011

22 June 2011

So don't think my McDonalds dinner was some kind of reward. :p It was more of an unavoidable fate when I agreed to help a friend who had no food, on my way over she called from McD to ask what I wanted. I know, I probably could've done better but I didn't want to tell her I was "dieting" and just went with it. I was full (lots of water!), satisfied, and going about things pretty normal. So hey, not bad! Partly my fault for not yet deciding what to do about fast food. It's like a necessary evil of my life. At least CarlsJr has a grilled chicken no-bun option.

Anyway, I was pretty glad I made it near my goal calories :) I'm guessing before FatSecret I'd pack on an extra 1k minimum if I grabbed McD with a friend on top of who knows how many other cals. Eek.

Oh, and all this salt intake might be a lesson in itself. I want to be more aware, but I'm not ready to nitpick my intake yet. Learning about how much I should be eating every day is going to be step one for me.

I'm doing great with the water, my first little goal. I'm getting used to having more of it, and for reaching for it vs some other kind of drink. Can't say I'm missing whatever else I had been drinking.

Now I'm going to browse FatSecret for a bit. My stress level is climbing so fast, it's all I can do not to munch on something! Maybe I'll go make some ice. :p

22 June 2011

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