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Pamela Massey

Start Weight:	(22 Jan 13) 224.0 lb
Current Weight:	(10 Feb 13) 218.0 lb
Goal Weight:	124.0 lb

following: Pamela Massey's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jan 13

Pamela Massey's Weight History

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Pamela Massey's latest member challenges

Lose 5 Pounds by Superbowl Sunday 2013

status:	Completed
ended:	04 Feb 13
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Pamela Massey's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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Pamela Massey's journal

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23 January 2013

Today was devastating for me. I went to the Dr. in regards to my dizziness; had to be put on blood pressure meds. I go back in a month; my goal is to ...

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22 January 2013

Today I want to begin my weight loss journey. I have been struggling to lose weight for the last two years. I have tried weight watchers, but I have ...

on diet Pamela Massey's own diet

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Pamela Massey's Recent Food & Exercise

	1 cup garden salad
	1/2 serving granola cereal
	1/2 cup Tuna Fish Salad
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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