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PaganBlacksmith
PaganBlacksmith
Joined April 2023
Posts
32
Following
7
Followers
5
Weight History
Start Weight
191.1 lb
Lost so far:
27.6 lb
Current Weight
163.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
3.5 lb
Follow
58 year old millitary veteran , looking to look after myself as I age .
I do a fair amount of walking over Dartmoor / Brecon beacons. I want to lose a little weight and then start "easy" calisthenics !
PaganBlacksmith's Weight History
view PaganBlacksmith's complete history
Following
Griff78
last weighin:
gaining 0.3 lb a week
Kat attempts to shrink
last weighin:
gaining 6.2 lb a week
jontyboy
last weighin:
losing 1.0 lb a week
heatherboardman
last weighin:
losing 0.6 lb a week
view all
PaganBlacksmith's Latest Posts
Working with what I Know!
Good to hear it is going well !
Maybe you could tell others about your motivation ?
Keep it up ..
posted
30 Apr 2023, 13:02
exercise
Hi ,
It is a little confusing .. I just alter the sleep hours ( done by clicking on it )
Exercise section , agin click on it and it will bring up a drop down with different activites.. eg: walking , running , even driving .. just fill in the amount of time you were doing it.
Hope this helps..
posted
30 Apr 2023, 12:59
Don't starve your self !!
Hi All ,
I have been looking at a few food journals and one thing is bothering me.
Several people are eating very little in the hope this will cause them to loose weight.
Yes, it will for a short time , but , it will only make you binge and your boady will go into "starvation" mode ! THIS IS NOT GOOD..
Once in starvation mode your boady tries to stop weight loss .
Also it will start to use muscle mass as food.
So, what I am saying is , eat what you are ment to eat . Don't drop it to silly amounts eg: 54% of what you need .
Take care and slowly,slowly !
posted
30 Apr 2023, 12:53
Get out and about !
Hi all ,
A lot of poor eating habits are due to things like stress,time,lack of knowledge.
As for stress , I love to get out and about away from the city /towns and yes, people !
I have found that walking in the countryside is fantastice for youe mental health. Concentrate on the sounds around you , birds,rushing water in streams / waterfalls , rustle of leaves on the trees..
OS maps is a great help . You can find and plan routes for all levels of fitness..
posted
23 Apr 2023, 14:24
PaganBlacksmith has submitted 4 posts
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PaganBlacksmith's Recent Food & Exercise
2 servings Tesco Skimmed Milk
0.3 serving Precision Engineered Whey Protein Salted Caramel
1
medium
Bananas
Pilates
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
PaganBlacksmith's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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