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Weight History
showing entries 1 to 5 of 5
05 September 2013
Down another 2 lbs this morning. YES! that's 7 lbs in 3 days of doing the FF soup diet / detox plan. Keep on keeping on!
Weigh-in:
173.0 lb
lost so far:
7.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
04 September 2013
Weigh-in:
175.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
03 September 2013
Wow.. ok this is good. Down 4 lbs in 24 hours. I do realize part of this is water weight, but that's good to be rid of too. While my profile states that I am following Fat Flush Phase 1, I am actually using the fat flush soup diet right now, to get a jump start and detox. I haven't yet been able to follow it 100% but I do stay very close. Just can't seem to give up my morning coffee yet (which has cream & sugar in it...and is NOT an allowable thing for this plan).
Weigh-in:
176.0 lb
lost so far:
4.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 28.0 lb a week
03 September 2013
Weigh-in:
176.0 lb
lost so far:
4.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 28.0 lb a week
02 September 2013
I MUST get back down to 150! (153 would be great!). I used to weigh 270 lbs. I got down to 153 and stayed there quite happily for a very long time (about 3 years). THEN I got off track, by letting life and all of its busy-ness take my focus elsewhere. For a couple of years now, I have been above that 153 and not liking it at all. In the past year I was able to STOP the regain, but not reverse it. It is time for me to get re-focused and re-dedicated to re-losing that 27 lbs I packed back on, and maybe even an extra 3 to get to my goal I had set way back when. I owe it to myself to do this. I CAN do it, but know it won't be an easy time. I have a lot of very bad habits to break once again, and that carb monster to tame! I also (honesty here...and that's hard too...but...) MUST give up the wine I have come to enjoy over those same couple of years (in which the regain, most of which, came from I am guessing). I can go without it, but do enjoy it. Funny tho, prior to the past couple of years I rarely, if ever drank. Could be that my new(er) husband drinks, so I like to relax and drink with him in the evenings. I KNOW I must halt this though.
And now...HERE I GO!!! Embarking on this journey once more, with the intention of remaining on it focused and disciplined and not allowing "life" to derail me.
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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