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Weight History
showing entries 1 to 5 of 7
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1
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14 February 2011
Weigh-in:
285.7 lb
lost so far:
12.8 lb
still to go:
74.1 lb
Diet followed reasonably well
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losing 0.9 lb a week
19 January 2011
Weigh-in:
289.0 lb
lost so far:
9.5 lb
still to go:
77.4 lb
Diet followed reasonably well
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losing 4.6 lb a week
13 January 2011
Feeling good today after an evening with my trainer, Alan. He's designed a good circuit for me focusing on the aerobic stuff, just burning calories. he was also fascinated when I showed him this site on the iPad so I'm sure more of his clients will be along soon. If any of you are in the South East London area, and don't fancy the idea of a 'proper gym' in public, take a look at his site. http://kent-personal-training.blogspot.com/
I'll stop evangelising about him now! Long day at the office coming to an end, and I have a meeting to attend at 8:30 tonight even when I do get home. Managed to stick to a healthy diet today, though did have a furtive glance at a Twix my colleague offered me.
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12 January 2011
We dined with my Father-in-law last night, and I must admit I over-indulged on his home made Spaghetti Bolognase, back on track today with renewed vigour today though!
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12 January 2011
Weigh-in:
293.7 lb
lost so far:
4.9 lb
still to go:
82.0 lb
Diet followed reasonably well
(1 comment)
steady weight
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