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Weight History
showing entries 1 to 1 of 1
16 November 2011
I will commit to including more lean proteins, vegetables, and fresh fruit in my diet, while reducing desserts and salty snacks.
I will also commit to at least 30 minutes of vigorous exercise (running / weight lifting)at least 5-days per week.
Weigh-in:
216.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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