Start Weight:(23 May 13) 191.8 lb
Current Weight:(10 Dec 13) 173.3 lb
Goal Weight:174.2 lb
following: NikosPapadakis's own diet
performance: Steady

FatSecret member since: 28 Oct 10

NikosPapadakis's Weight History

NikosPapadakis's Latest Member Challenges

  Winter Indoor Cycling
status: Completed
ended: 17 Feb 14
view progress
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress

NikosPapadakis's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


NikosPapadakis's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

NikosPapadakis's Recent Activity

NikosPapadakis's Own Activity

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Other Member Diet Recent Activity

Scalewatcher3 commented on Scout1idf's Journal Entry.
Mr David k updated their Exercise Diary.
TXSnowman commented on Draglist's Journal Entry.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 174.8 lb.
menz updated their Food Diary.
Logg recorded a Weigh In at 221.0 lb.
mfilipe77 and Jules_AW are now buddies.
Jules_AW commented on mfilipe77's Journal Entry.