NikosPapadakis

Start Weight:(23 May 13) 191.8 lb
Current Weight:(10 Dec 13) 173.3 lb
Goal Weight:174.2 lb
following: NikosPapadakis's own diet
performance: Steady

FatSecret member since: 28 Oct 10

NikosPapadakis's Weight History


NikosPapadakis's Latest Member Challenges

24
  Winter Indoor Cycling
status: Completed
ended: 17 Feb 14
view progress
 
  
197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


NikosPapadakis's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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NikosPapadakis's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

NikosPapadakis's Recent Activity

NikosPapadakis's Own Activity

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Other Member Diet Recent Activity

andifisch recorded a Weigh In at 157.0 lb.
nirwin113 updated their Food Diary.
Don_Jorgito recorded a Weigh In at 209.4 lb.
Cozza19 recorded a Weigh In at 136.2 lb.
shrtbaylorqt04 supported Catshirtguy's Weigh In.
Frienette updated their Food Diary.
Irvsol recorded a Weigh In at 181.7 lb.
wilkes73 recorded a Weigh In at 177.8 lb.