NikosPapadakis
Joined October 2010
Posts
19
Following
0
Followers
0
Weight History

Start Weight
191.8 lb
Lost so far: 18.5 lb

Current Weight
173.3 lb
Performance: Steady

Goal Weight
174.2 lb
Still to go: 0.9 lb

NikosPapadakis's Weight History


NikosPapadakis's Latest Member Challenges

24
  Winter Indoor Cycling
status: Completed
ended: 17 Feb 14
view progress
 
  
197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


NikosPapadakis's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members in Greece
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Other Member Diet Recent Activity

moira57 recorded a Weight Entry at 192.7 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
J Michael updated their Food Diary.
Kathy carter replied to Terrianne1's post - Low Fat Diet.
vasilismono recorded a Weight Entry at 198.2 lb.
lightskingirl commented on Jeaninek9's Journal Entry.
allicat39 supported howellb35's Journal Entry.
marcecaro supported mamamc7's Journal Entry.