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Nikihampton's Journal

Nikihampton's Profile |Send a Message | Weight History

showing entries 11 to 15 of 198

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08 July 2016

Happy dance. Almost there.

Weigh-in: 145.4 lb

lost so far: 32.6 lb

still to go: 0.4 lb

Diet followed reasonably well

(3 comments) losing 8.4 lb a week

07 July 2016

I will get there. So close. I'll keep going beyond my goal this time. Feeling good still. Feel I can continue as I am before going into maintenance

Weigh-in: 146.6 lb

lost so far: 31.4 lb

still to go: 1.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

07 July 2016

Weigh-in: 146.6 lb

lost so far: 31.4 lb

still to go: 1.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

06 July 2016

Weigh-in: 147.0 lb

lost so far: 31.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

05 July 2016

Not the weight loss I'd hoped for bc I was really good. Camping was hard food wise. Cinnamon rolls, s'mores hot dogs. Beer lol. But I passed. Now I did have katchup with my bun less burger but I couldn't help myself. Good news is there was a drop. Any drop after a weekend away is good. No gain no gain. Yeah! Now I have a class in Branson mo today all day and they always feed us well. I'll have my cucumbers, bell peppers , apple and boiled eggs ready. Hope everyone had a wonderful forth of July. Celebrate freedom in all we do. Including weight loss.

Weigh-in: 147.2 lb

lost so far: 30.8 lb

still to go: 2.2 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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