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Weight History
showing entries 11 to 15 of 19
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02 January 2011
Weigh-in:
260.0 lb
lost so far:
0 lb
still to go:
110.0 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
29 December 2010
Gah haven't weighed myself in forever. I assumed my weight was at 250 still but tis 262. Bleh. No more guessing. Good thing is I have been measuring inches around and there is definitely change already in my arms and belly mostly. So lord knows what i was before the weigh in now.
(1 comment)
14 December 2010
Feeling really down. Not just one thing but a lot of things on my shoulders at the moment. Just really emotional right now.
Usually I would just eat the calories to make my self feel "full". I am not now but I just feel like it would make me feel better but it would only make me feel guilty later...another emotion i could deal with out.
Just frustrated at myself for not deciding clearly on how to approach my weight loss. I am at least limiting my calories to like around 1,500 and writing things down.
Some explanation:
A little before Thanksgiving I had 1,200 diet thinking this is the way to jump start myself. I join here for extra knowledge and decide that is too low I should always have a dropping point.No problem that's cool diet and get into some exercising.
Then I find out about weight training and the benefits.(Seems like the real way to go and still think it is) It all makes sense. To gain muscle you reach failure by so many reps(x). You eat high protein low carb. Post workout you get your protein in and a carb like white bread or a potato. In addition to all that you have to eat above your maintenance. I'm probably leaving out a lot of info on that but that's the just I got out of it.
I still have this little stupid light going off in my head even if I do the right thing I am scared to death I will gain. (muscle would be ok) But I am terrified for which I didn't think i could have that mindset. Just wish I had someone here that could go through it with me.
I'll figure it out but at the moment im lost and I can't stop looking at more and more things/ways to lose. Everything in my head is saying both those methods fight each other.
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09 December 2010
Going to have to kick my own butt because I am the only one that will. Just going to start recording some of my exercises. For some odd reason I have that weird poodle workout stuck in my head. XD
(1 comment)
08 December 2010
Just feeling like a general dope. I ranged my calories from 1200 to about 1,300. In reality I probably don't want to restrict myself so tightly to 1,200. So right now just thinking about what I am eating. I have to admit not the most healthy things but still. Mostly it is what I drink.
So my calorie intake if i wanted to stay where I am is 1,944 calories. However, I want to at least take a pound off. So I guess take 500 off of that to lose 1 lb per week.
If anyone see's this and can or cares to help please. I am by far no expert and mostly I am just feeling my way around this area.
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