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Weight History
showing entries 1 to 2 of 2
28 November 2015
Weigh-in:
189.0 lb
lost so far:
9.0 lb
still to go:
9.0 lb
Diet followed poorly
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losing 0.1 lb a week
05 March 2014
raw food diet/cleanse(fruits, veggies and nuts, smoothies and juice).
one gallon of distilled or alkaline water per day.
3 cups of herbal tea per day.
exercise for one hour includes last 15 minutes of jump rope.
80 squats every other day(can be broken up to 40 in the am and 40 before bed.
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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