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NephyW
NephyW
Joined January 2011
Posts
1
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
40.0 lb
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NephyW's Weight History
view NephyW's complete history
Following
robwwhite
last weighin:
losing 2.6 lb a week
NephyW's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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NephyW's Recent Food & Exercise
2 servings sour cream and onion chips
1 serving chicken fingers
2 servings cheese pizza costco
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