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Weight History
showing entries 1 to 5 of 8
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27 September 2017
Wow... Started Snake Diet two weeks ago.. Fasting 24 hrs, 48 hr & 72 hrs.. Have lost a total of 11 lbs in 12 days..
Very important to drink Snake Juice for electrolytes...
Keeping carbs at nil, <10 carbs per day... Calories don't matter as long as it's nothing but protein and fat...
Now I"m in OMAD mode, because I'm socializing a lot, this week..
But it will be full on KETO for everyone invited to my dinner parties.
Thurs night, I will be making Mussels in garlic butter sauce, Shrimp in SF BBQ sauce, and Scallops in butter, garlic and basil...
Saturday night, I will be making steaks and Caesar Salad.. Also Creamed Spinach souffle with cream cheese, feta & egg.
(the guts to Spanikopita)
All in all, I'm back into Ketosis, fat adapted, and sailing through the 170's..
Hoping to be at 150 by winter holidays...
I will be fasting more, next week.. No dinner parties planned.
(6 comments)
27 September 2017
Weigh-in:
173.0 lb
lost so far:
21.0 lb
still to go:
23.0 lb
Diet followed 100%
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gaining 0.0 lb a week
07 December 2016
Weigh-in:
171.0 lb
lost so far:
23.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
25 May 2016
Weigh-in:
180.0 lb
lost so far:
14.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
27 April 2016
On Phase 3 of HCG, right now.
Have to maintain my weight for 21 days.
Then back to Phase 2.
In 39 days, I lost 17 lbs.
Going for another 20 lbs in 30 days.
*** kept the weight off, but went back to KETO eating..
Sailing through weight loss, right now.
But the fasting for 48 hrs seems to have reset my metabolism.
I follow the Snake Diet except that I do not count calories, nor do I adhere to the 500 calories between meals.
I prefer all saturated fat and animal protein over plant matter...
that has been my success.
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