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Naqshband
Naqshband
Joined June 2018
Posts
2
Following
0
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
0 lb
Current Weight
158.7 lb
Performance:
Steady
Goal Weight
63.9 lb
Still to go:
94.8 lb
Follow
Diabetic for last 8 years with not a tight control. Recently detected type 1 Blood pressure. 151/89.
Will follow LCHF to reduce weight and control diabetes as well as reverse blood pressure.
Naqshband's Weight History
view Naqshband's complete history
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Naqshband's Recent Food & Exercise
10 Almonds
0.357 serving Whole Foods Market Walnuts Halves & Pieces
1 small or thin slice Lamb or Mutton Loaf
view diet calendar
