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Weight History
showing entries 26 to 30 of 30
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29 August 2016
boa tarde Pessoal,
Bem, estou na luta contra o peso.
Ja se foram 10 kg, mas com muita restrição de alguns alimentos, agora to comendo de tudo, mas tudo moderado.
Exercicio é tudo na vida, ja estou na 4ª de academia ( ergometria, musculação e dança) 5 vezes por semana.
incrivel como 10 kg muda tudo na vida da gente, Pessoal nao desistam....é muito gratificante.
Boa sorte a todos
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29 August 2016
Weigh-in:
167.6 lb
lost so far:
41.9 lb
still to go:
46.3 lb
Diet followed reasonably well
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losing 1.2 lb a week
03 August 2016
Weigh-in:
172.0 lb
lost so far:
37.5 lb
still to go:
50.7 lb
Diet followed reasonably well
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losing 3.1 lb a week
04 July 2016
Weigh-in:
185.2 lb
lost so far:
24.3 lb
still to go:
63.9 lb
Diet followed reasonably well
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losing 6.1 lb a week
06 June 2016
Weigh-in:
209.4 lb
lost so far:
0 lb
still to go:
88.2 lb
Diet followed reasonably well
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