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Weight History
showing entries 36 to 40 of 55
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28 October 2019
Weigh-in:
154.5 lb
lost so far:
4.5 lb
still to go:
19.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
26 September 2019
Slow process but getting there.
Weigh-in:
155.7 lb
lost so far:
3.3 lb
still to go:
20.7 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
09 September 2019
Weigh-in:
157.0 lb
lost so far:
2.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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steady weight
08 September 2019
Weigh-in:
157.0 lb
lost so far:
2.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
03 September 2019
Well, as you can see, I fell off the wagon in July and just crawled back on, lol. I know better, it is just that food is my drug of choice and sometimes my tastebuds get the better of me. I am really going to try to stick with my LCHF diet this time. I know I feel better when I am on it. When I eat carbs, my joints ache, I feel terrible and sluggish. I went to the gym the first time since January, been paying all this time, isn't that dumb!! Anyway, we are going to try to get there 3 times a week. Unfortunately my husband is as bad as I am so he is no support-he is on the program too, COPD, gained weight and has trouble breathing, also low level diabetic. I am going to do my best. Thanks for your support.
(2 comments)
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