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NATURALCOCOABEAUTY's Journal

NATURALCOCOABEAUTY's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

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14 February 2013

have not checked in for awhile. Still making progress and working to reach my goals.

Weigh-in: 159.0 lb

lost so far: 16.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

02 January 2013

Haven't been feeling well but that is no excuse. Can't do any exercise due to bronchial issues. Hoping to be back on track by next week.

Weigh-in: 164.0 lb

lost so far: 11.0 lb

still to go: 24.0 lb

Diet followed poorly

add comment steady weight

27 December 2012

This past week was not good in terms of exercise. I came down with the flu and was too weak to exercise and I did not eat as much as I should have. Will get back on track next week.

Weigh-in: 164.0 lb

lost so far: 11.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

19 December 2012

Weigh-in: 168.0 lb

lost so far: 7.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 4.5 lb a week

10 December 2012

I am going to put all my efforts into completing this challange successfully. I started by preparing my meals and snacks for th enext few days yesterday evening. No cheating... Going to just follow the plan my nutrition coach set up for me. Beleive it or not, I feel satisfied and full. Drinking my water and will be doing my exercise daily.... cardio 7 days....weight training 3 days.... abs and glute daily...In it to win it!

Weigh-in: 173.8 lb

lost so far: 1.2 lb

still to go: 33.8 lb

Diet followed 100%

add comment losing 2.1 lb a week

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