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Weight History
showing entries 1 to 5 of 6
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19 April 2016
So I have not gone to the gym since February. I practically gave up. My weight went up to 230lbs. I decided to concentrate on my diet as if this is off, it would sabotage any exercise I tried.
I ordered the hCG1234 drops from Walmart.
http://www.walmart.com/ip/hCG-1234-2-oz/19898697
I don't know if it is the real HCG as in the HCG protocol that I have read about. It was pretty cheap so I decided to try it. I have been using it from Monday 11th April 2016. My start weight was 230 lbs.
I weighed in on Sunday 17th April 2016 and my weight was 220 lbs.
I weighed in this morning and I was 218 lbs.
I am eating about 1200 calories per day. So far I have eliminated Bread and sugar from my diet.
Eating mostly salads with meat for lunch and dinner and 2 boiled eggs and crackers for breakfast. With black coffee or tea and water. Also having a med apple and 10 almonds as snack.
So this is basically week 2. Wish me luck. My biggest challenge is eating healthy. So I don't know if it is mind over matter but so far the drops have been helping me to deal with my hunger. I don't feel hungry, until late evenings and by that time I am able to prepare my dinner.
My goal is to get down to 200lbs by the end of May 2016.
From there, I will resume the gym. As my heels hurt a lot with less weight, I can walk without as much pain.
Best of luck to all of you guys as well!!! Don't ever give up!! When you fall of the bandwagon, dust off and jump back on again!!
Weigh-in:
218.0 lb
lost so far:
11.0 lb
still to go:
78.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
29 January 2016
Weigh-in:
226.4 lb
lost so far:
2.6 lb
still to go:
86.4 lb
Diet followed reasonably well
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losing 15.4 lb a week
28 January 2016
Weigh-in:
228.6 lb
lost so far:
0.4 lb
still to go:
88.6 lb
Diet followed reasonably well
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losing 0.3 lb a week
27 January 2016
So I started off the week really good this week, went gym twice, did 45 mins cardio (on lunch break). Forgot my gym bag home today but definitely going to go walking down town...in the hot sun...window shop...
No weight loss yet but feeling a lil umph of confidence...clothes fit...that's the most important thing now....
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19 January 2016
I joined a gym today. It is near to my office. The only time I have available is on my lunch break. Did cardio for 45 minutes
(5 comments)
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