|Start Weight:||(10 Oct 12) 141.0 lb|
|Current Weight:||(10 Jul 13) 130.0 lb|
|Goal Weight:||120.0 lb|
following: MrsGroom's own diet
performance: losing 0.3 lb a week
I just turned 40 and in the last year I have put on 10 pounds... this is while thinking about losing 5 - 10 pounds I already didn't need.
I have tried "diet pills" I gained weight while on them!
Such a stressful past year.... I think that has some thing to do with the weight gain. I am hoping this web site will help me watch more carefully what I am eating, help me make better choices, and take care of me!