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Mondie4447
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Mondie4447's Journal

 
showing entries 1 to 5 of 38
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20 June 2016

Weigh-in: 280.0 lb lost so far: 3.0 lb still to go: 40.0 lb Diet followed poorly
   add comment gaining 0.8 lb a week

25 September 2015

Haven't been exercising lately, because life has gotten busier. I do however stay active with my new boyfriend and we are eating mostly chicken which is outlined in my diet. My size 16s are fitting wonderfully and I do have more energy because of eating more proteins. I still crave sugars but I do not give in to them anymore. I do not punish myself for wanting sweets because it will make me eat more of it when I do give in to temptation. I can do better with exercising but all in all, I look amazing and this is definitely something that I will do long term for myself. Even though, I've had to have help with appetite suppressing, I am confident that it will be enough after the new year to maintain a good and acceptable weight of 195! Hopefully this goal will be reached before March of 2016 and then I can get on a weight management program with my doctor!

Good progress although, I can do better and I plan to do better in the coming weeks.

KIU!!!!!!
Weigh-in: 250.0 lb lost so far: 33.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

31 July 2015

Thought I had reached my plateau on Monday, so I began to feel sad but then I remembered that I had already accomplished so much in just a few short weeks so, I began to feel better about my new dress size and decided that this week I will go and find some smaller jeans because I have lost 6 inches since May 2015, WOOHOO! So I think I will just be happy about my total weight loss of 22lbs! and go find a awesome pair of black jeans to wear to a nice dinner with my husband sometime soon(we are separated but good friends), I hope! I am however cutting back on the sugar in my coffee and saying not to even 2 cookies at work next week. No sense waking up the sweet demons when clearly they have been cast out! I am blogging more on FB about spirituality and it is helping with my depressive moods, which controls my emotional eating. Today began a new season of my journey into weight loss! I will buy some free weights at the Christian outreach if they have some and then I can begin working on toning my arms as well as my thighs with the stationery bike at the Rec dept next week, hopefully! But right now, I think I go up to the lake and seek higher, spiritual guidance as to my next step for August! To be continued...
Weigh-in: 254.0 lb lost so far: 29.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment losing 1.8 lb a week

16 July 2015

Weigh-in: 257.8 lb lost so far: 25.2 lb still to go: 17.8 lb Diet followed 100%
   (2 comments) losing 1.4 lb a week

30 June 2015

Weigh-in: 261.0 lb lost so far: 22.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment losing 2.9 lb a week

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