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Weight History
showing entries 1 to 5 of 6
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18 June 2012
Weigh-in:
130.0 lb
lost so far:
2.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
21 May 2012
Good balance of healthy and moderate indulgence. These next few weeks will be great! I have to admit the warmer weather encourages me to exercise.
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
steady weight
25 February 2012
Friday, 2/24
Breakfast: Bowl of Regular Cheerios w/ 2% Milk
Snack: Small Banana
Lunch: 2 Ham and Cheese roll ups w/ mayo and dijon, some baby carrots, grapes
Snack: Gala Apple
Dinner: Baked Porkchops w/ seasoning (garlic, pepper, etc . . . no breading), steamed broc., califlower, and carrots w/ light salt (no butter)
Dessert: Klondike Bar . . . trying to feed my cold :)
Saturday, 2/25
Breakfast: 3 Fried Eggs w/ a little bit of salsa on top
No Lunch, but snack: about 20 raw almonds and some Nestle chocolate chips. Hot green tea.
Dinner (will be): Grilled New York strip steak and steamed peas or green beans
(1 comment)
23 February 2012
Breakfast: Bowl of regular Cheerios w/ 2% milk
Lunch: 2 ham and cheese roll ups, grapes, carrots, 1 gala apple
Dinner: Lettuce wrapped baked butterflied boneless, skinless chicken breasts w/ cheese, mayo, dijon, a little bbq sauce, tomatoes, onions, pickles. French fries on the side.
Dessert: 1 Miller Lite
(1 comment)
22 February 2012
Breakfast: 2 egg omlette w/ mexican cheese blend, cheddar cheese, and diced tomatoes, 2 Jimmy Dean Sausage Patties, and a small piece of banana bread w/ Country Crock Spread. Water to drink.
Lunch: 2 Black Forest Ham and Provelone Cheese roll-ups (including mayo and dijon mustard and lettuce), Many baby carrots (20-ish). Water to drink.
Snacks: 1 Banana, 1 Gala Apple, 2 Mozarella String Cheese, 2 Peanut Butter Patty Girl Scout Cookies, 3 Red Grapes.
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Mojo Risen's weight history
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