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Weight History
showing entries 1 to 1 of 1
03 August 2012
5:00 am - Wake up
5:30 am - Begin 45 min Work-out
9:00 am - Breakfast
12:30 pm - Lunch
6:00 pm - Dinner
No snacking!
Eat lots of protien and veges.
Eat fruit right after a mail; not as a snack.
No eating 2 hours prior to bed.
Move 15 minutes 3 times a day; walking is fine
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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