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Weight History
showing entries 6 to 10 of 225
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04 July 2019
Weigh-in:
193.6 lb
lost so far:
20.3 lb
still to go:
6.2 lb
Diet followed reasonably well
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losing 1.0 lb a week
01 July 2019
Start. Cut Carbo, Sugar, drink, Reduce meat consumption.
Weigh-in:
194.0 lb
lost so far:
19.8 lb
still to go:
6.6 lb
Diet followed poorly
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losing 0.2 lb a week
27 March 2019
Weigh-in:
196.2 lb
lost so far:
17.6 lb
still to go:
8.8 lb
Diet followed poorly
add comment
gaining 1.7 lb a week
04 March 2019
will try a light kato starting today. only 5% carbs allowed. Protein meat eggs etc and fat Olive oil.
Weigh-in:
190.7 lb
lost so far:
23.1 lb
still to go:
3.3 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
19 February 2019
Here goes the jo jo up down
Weigh-in:
191.6 lb
lost so far:
22.3 lb
still to go:
4.2 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
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Mikis Kalogeris 's weight history
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