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Mike in NC
Mike in NC
Joined April 2022
Posts
763
Following
15
Followers
40
Weight History
Start Weight
195.0 lb
Lost so far:
24.8 lb
Current Weight
170.2 lb
Performance:
gaining 4.2 lb a week
Goal Weight
170.0 lb
Still to go:
0.2 lb
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Mike in NC's Weight History
view Mike in NC's complete history
Following
ObeseToBeast123
last weighin:
losing 15.4 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
Supergainz1
last weighin:
losing 1.0 lb a week
rob73527
last weighin:
losing 1.3 lb a week
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Mike in NC's Recent Food & Exercise
4 :custom:4s x 2 tbsp, 20 g Reddi-wip Extra Creamy Whipped Cream
2 tbsps Dried Black Walnuts
3 :custom:3s x 3/4 cup, 510 g Fage Total 0% Greek Yogurt (170g)
Weight Training (moderate)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar
