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MichelleCan
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Weight History
showing entries 1 to 5 of 5
03 August 2011
Weigh-in:
205.0 lb
lost so far:
3.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 12.3 lb a week
01 August 2011
Weigh-in:
208.5 lb
lost so far:
0 lb
still to go:
18.5 lb
Diet followed poorly
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gaining 0.3 lb a week
22 July 2011
Yesterday wasn't too bad. Although, I did have a Carl's Jr. hamburger,(Teriyaki turkey burger on wheat bread), but I did only eat half of it as apposed to the whole thing. Than I ate some vegetable soup with about 3 ounces of meat and less than a half cup of rice for dinner. The only thing I do regret is not exercizing. I really need to get the ball rolling on that. Today started off good. What I ate for dinner last night was what I ate for breakfast,probably a bit smaller in portion. I also had my daily cup of coffee with no added sugar. I have yet to eat any lunch. im actually still kind of full from the breakfast and coffee. So...I guess we're gonna have to see what the day has in store for me. :)I hope everyone has a great day and keep on keeping on!
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21 July 2011
So today is technically day 1 of my eating healthy and exercizing. I was supposed to start months ago, but life and laziness got ahold of me. Of course, right? Lol Anywho, I want my life back and to be able to have the confidence to do whatever I choose. For breakfast I ate a sandwhich for. (White bread with Foster Farms turkey and chicken balogne meat and about a Tbsp of mayo. plus a cup of coffee with some creamer/no "added" sugar) I know it sounds like something one wouldnt be eating on a "diet", but at the moment I am mainly focusing on portion control. Well, lets see what the rest of the day has in store for me. Thinking positive. :)
(4 comments)
21 July 2011
Weigh-in:
208.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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