Mel1590 - Member

Mel1590

Joined November 2014

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Weight History

Start Weight

165.3 lb

Lost so far: 4.4 lb

Current Weight

160.9 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 28.7 lb

Mel1590's Weight History

cals: 618kcal | fat: 19.66g | carbs: 63.57g | prot: 52.30g

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

cals: 433kcal | fat: 16.64g | carbs: 28.86g | prot: 24.27g

Better than a store bought classic.

cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g

A quick and easy bacon and cheese quiche.

view complete cookbook