Mchurchill - Member

Mchurchill

Joined September 2012

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Weight History

Start Weight

192.0 lb

Lost so far: 21.8 lb

Current Weight

170.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 25.2 lb

Mchurchill's Weight History

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 581kcal | fat: 6.72g | carbs: 101.47g | prot: 33.89g

Black bean soup with chili and spices that's great for South Beach.

cals: 255kcal | fat: 4.20g | carbs: 29.11g | prot: 25.81g

Just like the chili from Ruby Tuesday.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Delicious sweet baked apple crisp.

view complete cookbook

	1 serving Pepsi Diet Wild Cherry Pepsi (Bottle)
	1 serving Progresso Vegetable Classics Tomato Basil Soup
	1 serving Fiber One Protein Bars - Caramel Nut
	Stairs (Climbing Stairs)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.