Mayknot
Joined February 2014
Posts
67
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Weight History

Start Weight
211.0 lb
Lost so far: 30.0 lb

Current Weight
181.0 lb
Performance: losing 0.9 lb a week

Goal Weight
154.0 lb
Still to go: 27.0 lb

Mayknot 's Weight History


Mayknot 's Cookbook

cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
view complete cookbook

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