Mayknot
Joined February 2014
Posts
60
Following
0
Followers
1
Weight History

Start Weight
211.0 lb
Lost so far: 17.0 lb

Current Weight
194.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
154.0 lb
Still to go: 40.0 lb

Mayknot 's Weight History


Mayknot 's Cookbook

cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
view complete cookbook

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Mayknot recorded a Weight Entry at 194.0 lb.
Mayknot recorded a Weight Entry at 191.0 lb.

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