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Weight History
showing entries 11 to 15 of 25
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11 January 2012
I am starting the new year with the belief, this is the time! This is the time, for change, for loss, for improvement, for hopes and dreams to be realized.
The time for change. I must be honest with myself,and admit, the only way to succeed is to acknowledge the need to change the way I look at myself, the way I meet the challenges in front of me. I will not meet my goals if I don't change myself!
The time for loss. I need to lose weight,I need to lose unjustified beliefs,I need to lose the old habits that are holding me back. For many years,I have believed,my lifestyle depends on what my spouse's lifestyle is. I have accommodated the man in my life with his wants and needs first, mine come second, if at all. This is an outdated way of thinking. This mindset went out with aprons and pearls! Our lifestyle together, should be a blend of what we both feel are important to our well-being.
The time for improvement. With change and loss, only improvement can follow! Making better choices, and feeling good about those choices, will bring about change and improvement. It will not happen overnight, but it will happen.
A time for hopes and dreams to be realized. I will not succeed at my goals, if I don't believe in them, or myself! Step one is believing in yourself,everything else will fall into place at the right time. It is impossible to attain a goal, just by wishing for it. It has to have a dedicated plan of attack, that is employed on a daily basis.
Focus-use my day planner everyday!
Meditate-30 minutes(midday)
Walk-everyday
Read-1 hour before bed(lose the tv)
Sew-minimum 2 hours everyday
Work-refer to planner(5-6days/week)
Pray-every minute of every day
BE POSITIVE-don't let negativity in!!
11 January 2012
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
11 January 2012
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
15 September 2011
Day to day life is so crazy these days. I barely have time to think! Fortunately, I've been able to plan ahead and have healthy stuff in the fridge and cupboards so I'm not eating thoughtlessly.Remembering to check in here is a bit tough. By the time I have a few moments to get on the computer, I'm checking email, doing office work, and watching the clock. I treasure my sleep, and the time I allow for quiet and reflection, and resent when things encroach on that time! We have so much going on in this building. Trying to get things finished off. We are responsible for keeping the building and the grounds clean, as well as dealing with tenants. I love my life, and wouldn't change anything in it. However, somedays it seems like a lot.
12 September 2011
Okay. Weekend over, back to real life!! I love to camp! but, I'm glad the season is over for us. It's far to difficult to stay on track while we are away. At least, this early into it! Perhaps, next year will be easier, because I will have six, almost seven months under my belt!!
Eating better today, and getting all my water in! Those two things, and my walk every morning are more important to me than all the rest. If I can get those three things reestablished in my life, the rest (hopefully) will fall into place.
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