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Weight History
showing entries 21 to 25 of 101
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03 January 2018
Realized that Coconut cream can't be on yhe menu for the time being. My thighs were totally bloated😰 all day after having the Eggs French toast for breakfast (was tasting very good though).
Meals are going to be lower in carbs and Cals will also.be reduced.
56kg next week💪
Weigh-in:
129.2 lb
lost so far:
2.6 lb
still to go:
6.2 lb
Diet followed reasonably well
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losing 10.5 lb a week
03 January 2018
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02 January 2018
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02 January 2018
Started exercising again after 7 days of pure relaxation.
Tendon behind left knee is healing very very slow but running went good today.
Back on track with calorie counting, today is set @1500-1800 Cals.
Slowly going to lower calorie intake and increase physical activity.
Weigh-in:
130.7 lb
lost so far:
1.1 lb
still to go:
7.7 lb
Diet followed reasonably well
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losing 20.3 lb a week
02 January 2018
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