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Maria Paz's Journal

Maria Paz's Profile |Send a Message | Weight History

showing entries 56 to 60 of 478

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26 August 2019

Weigh-in: 185.0 lb

lost so far: 18.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment steady weight

25 August 2019

Finally made it to 185! Next small goal is 180. I am still classified Class 1 Obese but I am going to work hard at it it by eating healthier, cutting carbs/sugar and being more active. My fasting blood sugar dropped by 20 points! I hope everyone is doing well and achieves the goals they set too!

Weigh-in: 185.0 lb

lost so far: 18.0 lb

still to go: 25.0 lb

Diet followed reasonably well

(6 comments) losing 7.0 lb a week

24 August 2019

Gained a half a pound. 😩 I guess it could have been worst. Plus I was a bit over on the carbs the other day. I will try harder today to get back on track! I hope everyone has a great weekend! 😊

Weigh-in: 186.0 lb

lost so far: 17.0 lb

still to go: 26.0 lb

Diet followed reasonably well

(2 comments) gaining 1.8 lb a week

22 August 2019

No change but at least no gain on the scale. I think my goal I set was 170 but that is just my initial goal. I really still have to get to to my ideal goal of 135-140lbs. I set small goals first and try to reach them so I do not get discouraged by seeing how long I still have to go to make it to my overall goal. Right now I set my goals in 5 lb increments so next milestone I reach at 185, and next after that is 180lbs. Rewarding oneself other than food is enjoyable. My last reward I went to get my hair cut. Do you reward yourself when you reach a certain goal that deserves it?

Weigh-in: 185.5 lb

lost so far: 17.5 lb

still to go: 25.5 lb

Diet followed reasonably well

(2 comments) steady weight

21 August 2019

Weigh-in: 185.5 lb

lost so far: 17.5 lb

still to go: 25.5 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

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