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Weight History
showing entries 16 to 20 of 35
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09 December 2016
p.s. whole seeded green olives proly have the best health profile. 100 percent cacao, nuts, and avocados are awesome too. this ain't my first rodeo but I plan to keep it off this time. good luck!
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09 December 2016
hey everybody look at me! lol. I am just getting tired of winning now, or losing lol. here is my secret. a female will have to drop more carbs maybe even down to 35 grams per day.
try to stay hydrated. coffee and zero calorie monsters are my best friend.
I started chewing nicorette gum and vaping a little. I should quit the vaping though. I protein loaded with pure meat and cheese before starting. nothing else. I keep the carbs down most of the time. no milk, potato, wheat or any mainly carbohydrate food. yeah I have a BLT every once in a while but no dressing. that double quarter pounder I skipped the bun. no catsup or mayo, just mustard. I trim the major part of the fat off the meat including the bacon. in a can of beans if I see a tiny glob of fat on top I scoop it out. knock off every gram of animal fats or concentrated fats (butters and oils) wherever you can. why not by the nonfat protein powders? you can find them if you look hard enough. a gram saved is a gram saved. salsa or vinegar or lemon juice for a salad. I keep carbs mostly below 150 but aim for 100. yeah I slip up occasionally but never sugar or sweets. that will mess you up. I skip the egg yolk too. that is 50 calories. I would rather eat the same calories in nuts and cheese. I don't recommend anyone follow my sodium intake and cholesterol intake. I gotta cut that, but change is incremental. I also need to add more low calorie fresh and cooked veggies too. no olive oil! but but but olive oil is good for you. lol. if you are worried about fats take two fish oil per day. you are still getting plenty unless you go totally low calorie veggie vegan and skip the nuts, chocolate, olives and avocados. get your fats from fish oil and in fruits nuts and vegetables in non concentrated form
Weigh-in:
226.5 lb
lost so far:
8.5 lb
still to go:
41.5 lb
Diet followed reasonably well
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losing 7.7 lb a week
08 December 2016
that should be "with a statin added" not station
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08 December 2016
dean ornish noted that an ultra low fat diet can open up clogged arteries to some degree. a pathologist once told me that whenever he did autopsies on people who wasted away from cancer their coronary arteries were always clean. in theory then you could clean up your coronary arteries by fat free protein shakes and a low calorie low fat vegetarian diet with a station added. for some degree of safety I would add four fish oil per day. your body will freak out and start grabbing cholesterol wherever it can scrounge it to save the brain and nervous system. you would need to keep a close check on liver function like every few weeks, and I don't think I would try adding a station to that for more than 8 weeks due to the risk of peripheral nerve damage, but heck that still beats the risk of a coronary bypass graft.
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08 December 2016
who knew that even trying to be semi moderate a lunch at olive garden was over 900 calories even with unsweetened tea? crazy. it must suck to be a woman at times. there are some who won't lose weight until they drop the calories down to 1200 or less and virtually eliminate carbs. however the bonus is that you survive the famine while people with higher metabolic rates are dropping like flies all around youlol.
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