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MARY JOHNS
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Weight History
showing entries 1 to 5 of 7
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02 January 2011
Here it is January 2. I got off my diet and the weight I gained was
even more than I weighed when I first started. I am now having difficulty getting around, and short of breah. Here is your sign!
I'm going to try as hard as I can to lose the weight. I am so unhealthy.
Weigh-in:
318.0 lb
lost so far:
0 lb
still to go:
138.0 lb
Diet followed poorly
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gaining 0.7 lb a week
07 June 2010
TODAY APPOINTMENT WITH MY PRIMARY MD. HE WAS REALLY PLEASED WITH MY
MY LABS. FBS 103. HE SAID AT THIS RATE IN FOUR MONTHS I WOULD BE OFF
DIABETIC MEDICATION. WAS ALSO PLEASED WITH MY WEIGHT LOST. PRAISE THE
LORD FOR STRENGTH TO DO WHAT IS BEST FOR MY LIFE.
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05 June 2010
Today was able to walk on tread mill, 22 min.,1mile,104 cal. burned.
Wearing some shorts I haven't been able to wear.
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04 June 2010
MY FIRST WEIGH IN AFTER TWO WEEKS. WEIGHT LOSS 8.4 POUNDS. YEPEE!
I'M ON MY WAY TO BETTER HEALTH.
Weigh-in:
298.0 lb
lost so far:
8.0 lb
still to go:
118.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
01 June 2010
Yepee! Gone a week now without breaking my diet. Will weigh in on
Friday.
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