Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Luisavictoria
Luisavictoria
Joined February 2015
Posts
1
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
22.0 lb
Follow
Luisavictoria's Weight History
view Luisavictoria's complete history
Luisavictoria's Cookbook
cals: 326kcal | fat: 22.95g | carbs: 4.50g | prot: 22.86g
Protein Pancake
Lowcarb Pancake mit hohem proteinanteil.
cals: 501kcal | fat: 35.40g | carbs: 7.65g | prot: 38.34g
Tomate-Mozzarella-Omlett
Ein italienisches Omlett mit Kirschtomaten, geschmolzenem Mozzarella und frischem Ei für eine satte Portion Eiweiß am Mittag oder Abend.
cals: 444kcal | fat: 7.71g | carbs: 83.03g | prot: 14.75g
Bananen Pancakes
Pancakes aus Bananen und Eiern
cals: 355kcal | fat: 5.43g | carbs: 64.43g | prot: 16.51g
Milchreis mit Mango
Ein schnelles Gericht das glücklich macht.
view complete cookbook
Other Related Links
Members
Members
Forums