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Weight History
showing entries 1 to 3 of 3
06 May 2011
So, I developed a weight loss plan, equipped with my own "diet" if you will.
I will make sure to keep in mind that I have a daily 1900 calorie intake that fatsecret has recommended, as well as drinking at least 3 bottles of water a day; a bottle per meal. I am to exercise at least 30 minutes a day and sleep at least 9 hours every night.
My meal plan;
Breakfast: Yogurt & Granola Bar, Whole Grain Pita with Laughing Cow Cheese, A low fat shake (on days I do more hardcore work-outs, since I will have my work-outs predetermined)
Lunch: Whatever my school serves, skipping any dessert or sweet, only drinking water, salad with chicken and low fat italian dressing, or grilled chicken
Dinner: Whatever my mom is making (she is also a part of this website, and normally makes healthy, delicious meals).
These are just some of my options. I will not keep it at JUST the few things I have pointed out, but this is definitely a start. I want to follow this strictly, because I want to see results.
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05 May 2011
I joined today! :)
Alright well let me just start by saying that to me, weight is not a big deal for myself
. I'm maybe slightly above the average weight for my height, but I honestly shouldn't be complaining about my body. Lately, I've been feeling really insecure about my body though. I'm not too tall, but I've got really large hips that don't seem proportional for my size, and because of that, my bum is bigger for my size. I don't really mind the bum part, but I feel like my stomach and my hips could definitely use some toning down. I'm not worried about weight so much as being toned, fit, and confident. Which is why I decided to join her, so that I can stick to a strict calorie intake, and look and feel as great as I am hoping. Thanks!
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05 May 2011
Weigh-in:
120.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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