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Weight History
showing entries 16 to 20 of 57
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20 October 2021
Feeling great. Been following a diet I creates using Yogic practices and is helping me have much more control when it comes to food. I feel less bloated, more energy, sleeping well, and causing a decent calorie deficit. Calling it the Yogi Diet. Test run for one week on day 5 as of now. If by Friday I am still loving it...I will continue.
(2 comments)
20 October 2021
Weigh-in:
182.4 lb
lost so far:
138.6 lb
still to go:
17.4 lb
Diet followed reasonably well
(2 comments)
losing 8.4 lb a week
17 October 2021
Weigh-in:
186.0 lb
lost so far:
135.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
gaining 1.7 lb a week
12 October 2021
So annoying that the scale even went up. 🙄😭 Whatevaaa....😠
Weigh-in:
184.8 lb
lost so far:
136.2 lb
still to go:
19.8 lb
Diet followed reasonably well
(2 comments)
gaining 12.6 lb a week
11 October 2021
Weigh-in:
183.0 lb
lost so far:
138.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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