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Weight History
showing entries 16 to 20 of 30
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09 January 2014
Battery in scale fixed. This was a good first week. Down 4.5; 29 pounds to go to my short-term goal.
Went to the doctor today for a pain in my shoulder which is a bone spur. I hope I can avoid surgery. I need to start exercising.
Weigh-in:
209.0 lb
lost so far:
4.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 1.9 lb a week
08 January 2014
The suspense is killing me. Today was my first "official" weigh-in for one completed week. My new Weight Watcher's scale (well a year old) needs a new battery, so tomorrow it is!
They say to measure successes by more than just the scale, so I'll just say I feel a little more energetic....a good thing.
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06 January 2014
Happy Monday.
So far, so good on the diet. It's much easier when I work from home because I can plan my meals; prepare them and measure out the portions, and eat according to the meal plan. When I'm at work it seems there is always junk food around or someone brought in cookies, etc.
I have been seeing a good loss, but I need to do better with the nutritional balancing and also have not been exercising.
Baby steps.
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06 January 2014
Weigh-in:
209.8 lb
lost so far:
3.2 lb
still to go:
29.8 lb
Diet followed 100%
(2 comments)
losing 4.2 lb a week
04 January 2014
Yay, and so it begins. I'm trying to only weigh myself twice a week because I know weight fluctuates. But, so far I think I am off to a good start.
Weigh-in:
211.0 lb
lost so far:
2.0 lb
still to go:
31.0 lb
Diet followed 100%
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losing 5.8 lb a week
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