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LizMSnow's Journal

LizMSnow's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

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28 January 2014

down 3 pounds from last time I weighed myself! I was sad because I was gaining weight from working out so much but finally it's paying off! Now to stay motivated towards my goal! :)

Weigh-in: 160.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

27 January 2014

Weigh-in: 163.0 lb

lost so far: 0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

23 January 2014

did just some cardio on the elliptical today, my muscles are still a bit sore but tomorrow I'm going to do some more lifting again. No work today so maybe I'll even go back later tonight.

Weigh-in: 163.4 lb

lost so far: 0 lb

still to go: 28.4 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

22 January 2014

Well I've started going back to the gym after over a month of stopping. My dog died and I had a lot of stress :( But fortunately with the start of a new semester at school and a new year I have gotten back into it! I gained around 5 pounds over winter break and have gained more weight since starting back at the gym two weeks ago. My friends tell me it's muscle and not to worry, but it is still disheartening to step on the scale and see your weight has gone up! I'm sure as I keep going I will start to lose some weight. I am going to try to focus more on cardio and less on weights, right now I do about half and half with my time. My self esteem is not so hot at the moment, and I need ideas to help improve on that.

Weigh-in: 164.0 lb

lost so far: 0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

13 November 2013

Sadly my doggie had to get put down on Thursday... since then I have not gone to the gym and am having a hard time finding the motivation to do so. I am going to try to go after class today! It's hard trying to get back into the swing of things.

Weigh-in: 156.0 lb

lost so far: 4.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

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