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LibraDragon64
LibraDragon64
Joined May 2012
Posts
1
Following
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Weight History
Start Weight
133.0 lb
Lost so far:
0 lb
Current Weight
133.0 lb
Performance:
Steady
Goal Weight
126.0 lb
Still to go:
7.0 lb
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LibraDragon64's Weight History
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LibraDragon64's Latest Posts
Hi Everyone
Hi Everyone, I've just joined the site today. I'm using the Cambridge Diet and eating low carb. I want to lose some weight and improve my health. I have MS and the research on low carb diets that I've read is very positive about the health benefits for people with inflamatory diseases so I'm giving it a go. I struggled to get my head out of the traditional low fat thinking for weight loss and found a book that really helped - Living Low Carb by Jonny Bowden. It's available on Amazon. It explains the science behind eating low carb and reviews 38 popular diets. I've decided to monitor my carb intake rather than following a specific plan as I find using the Cambridge Diet meal replacement bars and shakes very convenient for breakfast and lunch.
Michele x
posted
10 May 2012, 07:54
LibraDragon64 has submitted 1 post
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