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Weight History
showing entries 11 to 15 of 20
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15 February 2017
Found this picture which will do as a before picture. I want to be able to see how i go with the challenges and also just sticking to a KETO diet. Thanks for your good words and encouragement everyone. Since moving from Australia to the US 3 years ago, I've put on about 80 pound, different diet and activity level I guess. I am currently 225 pounds so I've got about 90 pounds to lose I think. So I thought I'd share and thank everyone for your encouraging and supportive network here. Cant wait to post a picture in a couple of months that shows I've lost some weight.
(3 comments)
15 February 2017
wow today I learned that eating home cooked chicken and veggie soup is probably not the best thing to do on this diet. Carrots have carbs, onions do too, so does the celery lol. So I ate it because I was feeling lazy, lazy eating is no good....... Tomorrow is another day and well, I must say I used to think I'd lose weight eating home made chicken and veggie soup. So now to eat a couple of fat bombs to bump up my fat intake for the day, hope that helps balance out this day. Tomorrow is a new day. Trial and error but I'll get there. Still feeling pretty good, brain fog from sugar and carbs has lifted so thats a good thing.
(2 comments)
13 February 2017
Learning this way of life and its wonderful. My weight fluctuates and I actually put on a pound this week. I've been walking, walked 1 mile, then two miles and stuck to 2 miles. So I'm thinking I'll just try and increase this activity. Foodwise, I think was ok, wondering if i am insulin resistent as my Father was type 2 and it was getting really unwell on sugar and carbs. So I'm happy my body is healing and I am going to watch calories as well as fat/protein combo a bit more closely this week too. I'm avoiding fruit at the moment because of sugar content.
Weigh-in:
226.0 lb
lost so far:
1.0 lb
still to go:
86.0 lb
Diet followed reasonably well
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gaining 1.2 lb a week
11 February 2017
Ok, bear with me, I'm using this journal to help me remember my journey. I want to be able to see the good, bad and not so good decisions and choices I make in this process so I learn and keep good habits. It also helps me remember how I feel and the changes I should make. Today, I see I didnt eat enough fat, so I just had a slice of the cheesecake I made yesterday and put some full fat cream on it. Now I feel terrible - too much fat??? not sure, didnt eat all of the crust because I've overdone it on carbs again. I need to be really strict on myself because I feel like I am playing on the edges of this thing. I wasnt feeling good today, like I'm getting the flu or something, Ihave a toothache, so need to watch that, hence I just lazed around this house which wasnt good. Tomorrow I'll walk, just get out and do it. I am amazed by all the positive and energetic people here and enjoy your enthusiasm. Its helping me beyond belief thank you. I'll post on the egg fast and see if that helps. :-)
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11 February 2017
Today reading more I thought I might try the egg fast - eat two eggs 3 times a day and supplement with a tablespoon of good oil for each egg. ANyone tried this? Apparently it can help kick your weightloss in a good way. So if anyone has tried this, please let me know how you went with it. I'm going to try tomorrow. Need a boost right now, perhaps its this. Good thing I like eggs. :-)
(1 comment)
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