Lelepf - Member

Lelepf

Joined May 2018

Posts

382

Following

Followers

Weight History

Start Weight

151.7 lb

Lost so far: 6.8 lb

Current Weight

144.8 lb
Performance: losing 0.7 lb a week

Goal Weight

127.9 lb

Still to go: 17.0 lb

Lelepf's Weight History

view Lelepf's complete history

Following

	Auspiciosa
	last weighin: losing 1.3 lb a week

	Valquíria da S. Souza
	last weighin: losing 0.8 lb a week

	Liviabeatriz23
	only visible to followers

	thisanthi
	last weighin: gaining 0.0 lb a week

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Lelepf's Cookbook

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Bolo de Coco Löw Carb

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de Coco

Pão de coco low carb.

cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g

Panqueca de Banana

Panqueca de banana super fácil.

cals: 74kcal | fat: 1.72g | carbs: 8.25g | prot: 6.04g

Pão de Queijo

Prática, rápida e com todo o sabor que se espera de um pãozinho de queijo.

cals: 92kcal | fat: 2.52g | carbs: 4.38g | prot: 13.18g

Mousse Proteico de Morango

Uma ótima opção de sobremesa diet, principalmente pra quem malha.

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Lelepf's Recent Food & Exercise

	2 Tomates Cereja
	7 g Manteiga (com Sal)
	1 1/2 servings Sadia Queijo Mussarela
	Weight Training (Bodybuilding)
	Crossfit
	Treadmill

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Lelepf's Weight History

Following

Lelepf's Cookbook

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Lelepf's Recent Food & Exercise